Benefits beyond fighting ability
Sound technical training
Proper fundamentals
Correct techniques and body mechanics
Precision, timing, balance and coordination
Offense and defense
How and when to apply techniques
Physical development
Strength
Flexibility and mobility
Balance and coordination
Speed and agility
Cardiovascular endurance
Stamina
Mental development
Focus and concentration
Patience
Discipline
Confidence
Character development
Respect and humility
Self control
Responsibility
Perseverance